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Mindful Art Flow: Yoga & Creative Expression
Special Event
Saturday, 23rd November,
10:00 - 13:00
Beginner level
English
3 hours
PIE Zürich, Bederstrasse 94
Zuzana Sutkova
All materials, yoga mats, other equipment, and a welcome drink included
Have you ever noticed how your creativity flourishes when you’re relaxed and in a “flow” state? Join us every Saturday for “Mindful Art Flow,” a unique event where we blend yoga, mindfulness, and abstract art to ignite your creative spirit.
We’ll begin with a gentle yoga session and guided meditation, designed to help you release tension and enter a state of deep relaxation. This mindful practice sets the stage for self-expression, allowing you to connect with your inner muse and freely explore a variety of mixed media techniques on canvases ranging from 40cm x 50cm and larger.
Unlike traditional art classes that focus on specific outcomes, this event is all about the journey of creation. We invite you to bring your freedom, curiosity, and inner child into the studio. Paint away your pressures, embrace the messiness, and let your art express what words cannot.
Whether you create something beautiful or beautifully chaotic, the only goal is to let go of goals. Embrace your intuition, release your thoughts, and simply be. No prior experience in art or yoga is required—just bring yourself.
Throughout the session, you’ll be accompanied by a specially curated playlist of meditative and emotionally expressive music to enhance your creative flow. We provide a wide range of painting tools and materials, allowing you to explore whichever direction your creativity takes you. Guidance is available if desired, but we encourage you to let go of any obsession with perfection.
Take a break from your to-do list and join us for this special event where you can unwind, express yourself, and connect with like-minded individuals. Your canvas is your playground—book your spot now and let your creativity soar.